What is Reiki?

Reiki promotes relaxation, reduces stress, and relieves symptoms while improving overall health. Reiki energy works with negative thoughts and feelings. It replaces them with healthy positive thoughts and feelings by increasing their vibrational frequency. Reiki helps to neutralize everything and bring you back to normal. Reiki frees your body from the stress of everyday life by allowing your body to return to a state of relaxation.

Reiki works on different physical, mental, emotional, and spiritual levels, improving everything in life. Reiki treats you as a whole person, providing healing to your body, mind, emotions, and spirit. When connected to the free-flowing and abundant cosmic life energy, it also creates many beneficial effects that transcend conversation. Reiki (pronounced "rei-ki") is an energy healing method that heals and relaxes the mind and body by transmitting cosmic life energy through the practitioner's hands.

It originated in Japan in the late 1800s. It involved the general transfer of energy from the palm of a Reiki Master to the client. Reiki is an integrative tactile medical therapy and is an alternative therapy commonly referred to as energy therapy. Reiki promotes relaxation, promotes the body's natural healing process, and promotes emotional, mental, and spiritual health.

Over the past two decades, numerous studies have shown that Reiki sessions reduce adverse side effects of chemotherapy, improve surgical outcomes, and regulate the autonomic nervous system. It also dramatically change people's perception of the physical and emotional pain associated with illness. In addition, people use Reiki to relax and improve their well-being, reduce pain, anxiety, and fatigue, help manage symptoms, reduce the side effects of drugs, and support recovery from injury or surgery. It is also said to cause deep relaxation, help people cope with difficulties, relieve emotional stress and improve overall well-being.

Reiki is now used worldwide, including in hospitals and hospice care, as an adjunct to other forms of healing. In fact, Reiki can improve almost every aspect of life, from physical health to emotional health, stress reduction, and mental clarity. For example, Reiki helps you focus by focusing on yourself and your emotions. This healing method uses energy to balance the mind and body. Its benefits can be felt by both Reiki practitioners and their clients.

In doing so, Reiki clears and heals the energy pathways in the body, removing blockages and breaking down negative energy. In addition, by promoting relaxation and serenity, Reiki activates the body's natural healing abilities and helps you fall asleep. The most well-documented benefits of Reiki involve the relaxation response, which practitioners say triggers the body's natural healing process.

Reiki can heal mental/emotional wounds and help reduce mood swings, fear, frustration, and even anger. In addition, it may help relieve pain. Many people claim that the treatment helps reduce pain for various conditions, including migraines, arthritis, and sciatica.

Reiki is often used to relieve pain, anxiety, fatigue, and depression. Still, because it is based on the belief that the body in its natural state can heal any disease, the applications are theoretically limitless. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. Its current form was first developed in 1922 by a Japanese Buddhist named Mikao Usui, who is said to have taught the Reiki method to 2,000 people in his lifetime.

The idea is for the Reiki practitioner to use a gentle touch—or place their hands directly over your body—to help direct that energy in a way that promotes balance and healing. During the session, you will lie on a fully clothed massage table. At the same time, your Reiki practitioner gently places your hands, palms down, on or slightly above your body at specific energy points. A typical session lasts about 60 minutes. During this time, the Reiki practitioner places their hands on various places on the client's body. This allows the energy to flow, often perceived as warmth, tingling, or other sensations.

Often clients experience deep relaxation during a Reiki session and sometimes even deep sleep during a session. While some may fall into a deep meditative sleep during a session, others may feel the waves of energy around them.

It may take some time to experience the calm and relaxation that this energy healing brings. However, one of the most common health benefits that many people experience is a feeling of deep relaxation and release of hidden stress in the body. Since the main concept of Reiki healing is to channel universal energy and use it to relax the body, you can feel deeply calm and relaxed after a Reiki session.

Reiki is about helping you bring the flow of life into your body and helping you clear the blocks that you've been keeping energy and life force from flowing freely.

Are you looking to center your energy? Schedule a time to talk with our Master Reiki Teacher