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Learn how EFT tapping can heal, including depression. The tapping technique has been clinically proven to reduce stress, tension, anxiety, past trauma and promote health, well-being, and vitality. Emotional freedom techniques, also known as tapping, EFT tapping, or psychological acupressure, are an alternative therapy for physical pain and emotional stress. EFT is a simple and effective way to reduce stress, anxiety, and depression.
EFT involves activating points combining focused thinking and specific phrases to address anxiety, depression, post-traumatic stress disorder, or other issues. The EFT approach also draws on cognitive-behavioral therapy, combining tapping with thoughts focused on a specific problem or traumatic experience.
The philosophy of EFT is that an imbalance or blockage can have adverse physical or mental health effects on the body's energy flow. Tapping the body's meridian points can help relieve symptoms. EFT originated in the 1970s when several doctors began stimulating acupuncture points to help their patients cope with stress, fears, and phobias.
EFT is so powerful that it can even eliminate symptoms of post-traumatic stress disorder (PTSD). EFT is an alternative therapeutic intervention that can help address the underlying cause of the problem and ease the symptoms of depression. EFT Tapping for depression has proven to be an effective alternative therapy for assisting people to overcome depression and address the underlying causes. As a safe and reliable self-help approach, EFT is highly effective in reducing depressive symptoms in various settings and demographics and has shown clinical benefit as an inexpensive, drug-free treatment.
The benefits of EFT for treating psychiatric disorders, including anxiety, depression, and post-traumatic stress disorder, have been supported by multiple clinical trials. This evidence provided the rationale for this study, which examined the use of EFT to treat depression in adolescent college students. A 2012 study of 30 students with moderate-to-severe depression found that those who received four EFT courses had significantly lower levels of depression compared with a control group who did not receive treatment. A meta-analysis with a strong finding that EFT works as a cure for depression is a great opportunity.
EFT practitioners are usually psychologists, therapists, or counselors who use anxiety, trauma, or depression intercept points as part of the EFT practitioner's treatment techniques.
An intervention such as CBT is effective for depression when used with EFT and other evidence-based treatments with no-effect effects.
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