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peter gagliardo
Mar 6, 20223 min read
What Is Emotional Freedom Technique?
The Emotional Freedom Technique (EFT), also known as tapping, is a powerful stress-reduction technique. EFT utilizes the body's energy...
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peter gagliardo
Mar 3, 20223 min read
Hypnosis For Depression
Hypnosis can effectively treat anxiety, depression, and fear in some people. Despite the lack of research on hypnotherapy for depression,...
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peter gagliardo
Feb 23, 20223 min read
Cognitive Behavioral Therapy To Remove Anxiety
Cognitive Behavioral Therapy (CBT) is a popular and proven treatment for anxiety disorders such as generalized anxiety and social...
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peter gagliardo
Feb 22, 20223 min read
What Is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy (CBT) can help people with many problems, critical thoughts, and beliefs. CBT has a wealth of scientific...
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peter gagliardo
Feb 21, 20224 min read
Cognitive Behavioral Therapy To Change Habits
Cognitive-behavioral therapy (CBT) is a powerful tool that can help you change your path. This book will help you accomplish your goals....
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peter gagliardo
Feb 20, 20223 min read
Holistic Counseling To Get Unstuck
When you feel stuck, it's vital to identify steps that can help you move forward or release yourself from the current situation. The...
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peter gagliardo
Feb 12, 20223 min read
How to Start Healing the Body From Trauma
There are many different ways to heal wounds, just a few mentioned here. Here, mental health experts, researchers, and therapists discuss...
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peter gagliardo
Feb 11, 20223 min read
Holistic Counseling, Where To Start?
Let's take a closer look at the holistic form of counseling. The goal of holistic counseling is to achieve an improved mental, physical...
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peter gagliardo
Feb 7, 20224 min read
How Many Therapy Sessions Do I Need?
One of the first things determining how many therapy sessions you will need is the type of treatment your therapist chooses. You will...
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peter gagliardo
Feb 1, 20225 min read
Where Is Trauma Stored In The Body?
While some may refer to trauma that has been "accumulated" or "locked up" in the body, this is not necessarily a scientific way of...
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peter gagliardo
Jan 31, 20225 min read
Will Therapy Help Me?
Therapy helps us through difficult times that are inevitable because life is unpredictable, often strange, and often painful. It helps...
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