Learn how EFT tapping can heal, including depression. The tapping technique has been clinically proven to reduce stress, tension,...

The Emotional Freedom Technique (EFT) is a psychological acupressure technique that supports emotional well-being. EFT is still being...

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment modality designed to help children, adolescents, adults, and families...

Cognitive-behavioral therapy (CBT) is a powerful tool that can help you change your path. This book will help you accomplish your goals....

There are many different ways to heal wounds, just a few mentioned here. Here, mental health experts, researchers, and therapists discuss...

Individual trauma occurs with a mixture of things: It results from an event, series of events, or set of circumstances perceived by the...

Dealing with anxiety and trauma can be downright exhausting, frustrating, and debilitating. Psychological trauma can cause you to...

When trauma surfaced, it meant it was time to learn more about yourself and grow as a person. When trauma comes to the surface, it may...

Releasing trauma from the mind and body can have incredibly powerful effects. In addition, the indirect impact of an injury on the body...

Let's take a quick look at trauma, its origins, and symptoms, and then how it can affect your relationship. How trauma affects a...

Experiencing severe psychological trauma may have a genetic impact on a person's future children, a new study suggests. The daughters of...