peter gagliardoMar 7, 20223 min readEmotional Freedom Technique To Change HabitsEmotional Freedom Technique To Change Habits Emotional freedom techniques, commonly referred to as EFT and tapping, is an alternative...
peter gagliardoMar 6, 20223 min readWhat Is Emotional Freedom Technique?The Emotional Freedom Technique (EFT), also known as tapping, is a powerful stress-reduction technique. EFT utilizes the body's energy...
peter gagliardoFeb 10, 20224 min read How Holistic Counseling Helps AnxietyTo understand how holistic counseling can help with anxiety, we first need to understand holistic counseling is. Like with physical...
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