The Emotional Freedom Technique (EFT), also known as tapping, is a powerful stress-reduction technique. EFT utilizes the body's energy...

When you feel stuck, it's vital to identify steps that can help you move forward or release yourself from the current situation. The...

There are many different ways to heal wounds, just a few mentioned here. Here, mental health experts, researchers, and therapists discuss...

A holistic treatment plan will focus on the connections between mind, body, and spirit. We work first-hand to understand how one aspect...

It often occurs as a result of stress or trauma, and doctors diagnose it when they can't link the amnesia to other causes, such as...

While some may refer to trauma that has been "accumulated" or "locked up" in the body, this is not necessarily a scientific way of...