.png)
Emotional Freedom Technique To Change Habits
Emotional Freedom Technique To Change Habits Emotional freedom techniques, commonly referred to as EFT and tapping, is an alternative...
top of page
Search
peter gagliardo
Mar 6, 20223 min read
What Is Emotional Freedom Technique?
The Emotional Freedom Technique (EFT), also known as tapping, is a powerful stress-reduction technique. EFT utilizes the body's energy...
55 views0 comments
peter gagliardo
Mar 4, 20224 min read
When Manifesting, What Do You Say
If you want to express something, it's essential to use the right words. When you want to express your wish, you have to use the correct...
46 views0 comments
peter gagliardo
Mar 1, 20224 min read
How To Start Manifesting
Here's a simple breakdown of how to get what you want. According to experts, here are the steps you can take to embody whatever you want....
20 views0 comments
peter gagliardo
Feb 27, 20224 min read
Will Life Coaching Help Me?
Life coaching can guide people in new ways, help them solve problems they face in their personal life or work, and put them on the path...
8 views0 comments
peter gagliardo
Feb 23, 20223 min read
Cognitive Behavioral Therapy To Remove Anxiety
Cognitive Behavioral Therapy (CBT) is a popular and proven treatment for anxiety disorders such as generalized anxiety and social...
12 views0 comments
peter gagliardo
Feb 22, 20223 min read
What Is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy (CBT) can help people with many problems, critical thoughts, and beliefs. CBT has a wealth of scientific...
14 views0 comments
peter gagliardo
Feb 20, 20223 min read
Holistic Counseling To Get Unstuck
When you feel stuck, it's vital to identify steps that can help you move forward or release yourself from the current situation. The...
9 views0 comments
peter gagliardo
Feb 14, 20223 min read
What is Reiki?
Reiki promotes relaxation, reduces stress, and relieves symptoms while improving overall health. Reiki energy works with negative...
17 views0 comments
peter gagliardo
Feb 11, 20223 min read
Holistic Counseling, Where To Start?
Let's take a closer look at the holistic form of counseling. The goal of holistic counseling is to achieve an improved mental, physical...
18 views0 comments
peter gagliardo
Feb 10, 20224 min read
How Holistic Counseling Helps Anxiety
To understand how holistic counseling can help with anxiety, we first need to understand holistic counseling is. Like with physical...
10 views0 comments
peter gagliardo
Feb 9, 20224 min read
Why Holistic Counseling Works
A holistic treatment plan will focus on the connections between mind, body, and spirit. We work first-hand to understand how one aspect...
10 views0 comments
peter gagliardo
Feb 8, 20224 min read
Where Does Trauma Come From?
Individual trauma occurs with a mixture of things: It results from an event, series of events, or set of circumstances perceived by the...
33 views0 comments
peter gagliardo
Feb 7, 20224 min read
How Many Therapy Sessions Do I Need?
One of the first things determining how many therapy sessions you will need is the type of treatment your therapist chooses. You will...
34 views0 comments
peter gagliardo
Feb 6, 20225 min read
Can Trauma Cause Anxiety?
Dealing with anxiety and trauma can be downright exhausting, frustrating, and debilitating. Psychological trauma can cause you to...
20 views0 comments
peter gagliardo
Feb 5, 20224 min read
Can Trauma Cause Memory Loss?
It often occurs as a result of stress or trauma, and doctors diagnose it when they can't link the amnesia to other causes, such as...
25 views0 comments
peter gagliardo
Feb 2, 20225 min read
How Trauma Affects Your Relationships
Let's take a quick look at trauma, its origins, and symptoms, and then how it can affect your relationship. How trauma affects a...
30 views0 comments
peter gagliardo
Jan 31, 20225 min read
Will Therapy Help Me?
Therapy helps us through difficult times that are inevitable because life is unpredictable, often strange, and often painful. It helps...
7 views0 comments
bottom of page