peter gagliardoFeb 26, 20224 min readHow Life Coaching Can Help YouA life coach can teach you techniques to develop a more positive mindset and impact your performance and success at work, school, life,...
peter gagliardoFeb 22, 20223 min readWhat Is Cognitive Behavioral Therapy?Cognitive-behavioral therapy (CBT) can help people with many problems, critical thoughts, and beliefs. CBT has a wealth of scientific...
peter gagliardoFeb 18, 20223 min readCan Holistic Counseling Help Me Create New Goals?While other medical practices can only alleviate, mask, or eliminate specific symptoms, holistic health aims to correct the imbalance...
peter gagliardoFeb 9, 20224 min readWhy Holistic Counseling WorksA holistic treatment plan will focus on the connections between mind, body, and spirit. We work first-hand to understand how one aspect...