peter gagliardoMar 9, 20222 min readEmotional Freedom Technique To Stop DepressionLearn how EFT tapping can heal, including depression. The tapping technique has been clinically proven to reduce stress, tension,...
peter gagliardoFeb 12, 20223 min readHow to Start Healing the Body From TraumaThere are many different ways to heal wounds, just a few mentioned here. Here, mental health experts, researchers, and therapists discuss...
peter gagliardoFeb 10, 20224 min read How Holistic Counseling Helps AnxietyTo understand how holistic counseling can help with anxiety, we first need to understand holistic counseling is. Like with physical...
peter gagliardoFeb 6, 20225 min readCan Trauma Cause Anxiety?Dealing with anxiety and trauma can be downright exhausting, frustrating, and debilitating. Psychological trauma can cause you to...
peter gagliardoFeb 3, 20225 min readHow Trauma Affects your BodyReleasing trauma from the mind and body can have incredibly powerful effects. In addition, the indirect impact of an injury on the body...
peter gagliardoFeb 1, 20225 min readWhere Is Trauma Stored In The Body?While some may refer to trauma that has been "accumulated" or "locked up" in the body, this is not necessarily a scientific way of...
peter gagliardoJan 31, 20225 min readWill Therapy Help Me?Therapy helps us through difficult times that are inevitable because life is unpredictable, often strange, and often painful. It helps...