Learn how EFT tapping can heal, including depression. The tapping technique has been clinically proven to reduce stress, tension,...

The Emotional Freedom Technique (EFT), also known as tapping, is a powerful stress-reduction technique. EFT utilizes the body's energy...

Cognitive-behavioral therapy for depression (CBT) can restore your enthusiasm for life, help you think healthier, and help you overcome...

Cognitive Behavioral Therapy (CBT) is a popular and proven treatment for anxiety disorders such as generalized anxiety and social...

Cognitive-behavioral therapy (CBT) can help people with many problems, critical thoughts, and beliefs. CBT has a wealth of scientific...

Cognitive-behavioral therapy (CBT) is a powerful tool that can help you change your path. This book will help you accomplish your goals....

One of the first things determining how many therapy sessions you will need is the type of treatment your therapist chooses. You will...