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6 Ways to Make Choices You'll Be Proud Of Tomorrow
Ever been torn between what feels good in the moment and what you know you should do? Like reaching for that ice cream late at night,...
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peter gagliardo
Oct 174 min read
5 Quick Tricks to Break Bad Habits for Good
Do you ever catch yourself saying, "Just this one time..." right before you do something you know isn’t great for you? Whether it’s...
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peter gagliardo
Oct 164 min read
6 Easy Habits to Boost Your Confidence
Do you ever walk into a room and feel unsure of yourself? Like maybe you're not confident enough or don’t quite know how to make a good...
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peter gagliardo
Oct 154 min read
7 Ways to Handle a Narcissist in Your Family
Do you have a family member who always needs to be the center of attention? Maybe they always need praise, make everything about...
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peter gagliardo
Oct 145 min read
5 Simple Tricks to Get Your Kids to Listen the First Time
Ever feel like you’re on repeat, telling your kids the same thing over and over, but they just don’t listen? It can be so frustrating to...
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peter gagliardo
Oct 115 min read
7 Ways to Start Fresh (Even When It Feels Too Late)
Have you ever felt like you’re running out of time to make a change? Like you should have started years ago, and now it’s too late?...
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peter gagliardo
Oct 104 min read
5 Ways to Turn Tough Times into Your Biggest Wins
Do you ever feel like the tough times are never-ending? Like every time you take one step forward, life pushes you two steps back? It can...
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peter gagliardo
Oct 95 min read
6 Decisions That Will Change Your Life for the Better
Do you ever find yourself stuck trying to make the "perfect" choice? Maybe you're worried about making the "wrong" decision and missing...
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peter gagliardo
Oct 85 min read
5 Steps to Enjoy Life's Journey (Not Just the Finish Line)
Have you ever felt like life is one big race to the next thing? Like you’re climbing a mountain, but every time you reach the top,...
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peter gagliardo
Oct 74 min read
7 Simple Ways to Take Control When Life Feels Overwhelming
Ever have one of those days when everything feels like too much? Like you're carrying the world on your shoulders, and you just don’t...
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peter gagliardo
Oct 46 min read
5 Simple Ways to Overcome Stress and Reclaim Your Life
Have you ever looked in the mirror and felt overwhelmed by the weight of your responsibilities? Maybe it’s the endless list of things to...
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peter gagliardo
Oct 35 min read
4 Simple Ways to Break Free from Feeling Stuck and Start Living a Happier Life Even When You Lack Motivation
Have you ever felt like you’re spinning your wheels, trying to make changes but never getting anywhere? Maybe you’ve told yourself, "I'll...
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peter gagliardo
Oct 24 min read
5 Simple Ways to Change Your Surroundings and Transform Your Life
Have you ever felt stuck or unhappy, even though you're trying your best? Maybe you feel like no matter what you do, things just don't...
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peter gagliardo
Oct 15 min read
5 Small Changes That Will Transform Your Wellness Journey
Have you ever set out to make big changes in your life, like eating better, exercising more, or focusing on your mental health, only to...
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peter gagliardo
Sep 306 min read
5 Easy Ways to Beat Stress and Feel More in Control Every Day
Have you ever had one of those days when it feels like everything is just piling up? Your to-do list is never-ending, you’re juggling...
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peter gagliardo
Sep 274 min read
5 Simple Steps to Break Free from What's Holding You Back in Your Wellness Journey
Have you ever felt stuck, like no matter how hard you try, you can’t seem to make progress with your wellness goals? Whether it’s losing...
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peter gagliardo
Sep 264 min read
Feeling Stuck? 5 Simple Steps to Move Forward in Your Wellness Journey
Do you ever feel like you’re working hard but still not making progress on your wellness journey? Maybe you’re trying to eat healthier,...
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peter gagliardo
Sep 254 min read
Why You Feel Stuck in Your Wellness Journey and 5 Things You Can Start Today to Break Free
Do you ever feel like you’re doing everything “right” but still not seeing results in your health journey? You’ve bought the right foods,...
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peter gagliardo
Sep 244 min read
Unlock Your Wellness Journey: 5 Simple Steps to Overcome Barriers and Find Lasting Health
Have you ever felt like you’re stuck in your health journey, no matter how much you try? Maybe you’ve followed diets or started exercise...
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peter gagliardo
Sep 234 min read
6 Simple Steps to Help You Lose Weight and Feel Great—Starting Today!
Have you ever felt frustrated trying to lose weight, only to find yourself stuck in the same cycle? You’re not alone. Many people face...
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